FREQUENTLY ASKED
QUESTIONS

Yes, we offer different membership options as well as packages. You can purchase these online or in the studio.

Yes, you can. We require a 30-day notice for cancellations. Please call the studio for other details.

All our sauna beds and cold plunges are in individual rooms so you can change comfortably in the privacy of your own suite.

We've got you covered with towels, a robe (for transitions between the sauna and cold plunge), and a water bottle refill station. Water is also available for purchase.

For the sauna, we recommend loose clothing that is easy to put on after a sweat. For the cold plunge, a swimsuit or similar attire is required.

We provide towels for you to dry off with while you cool down naturally. Rehydrate with 8-24 ounces of water and/or an electrolyte drink to replenish fluids.

We have a water fill station available to all guests, as well as bottled water available for purchase.

No, we do not have a shower in the studio.

Contrast therapy, also known as hot and cold therapy, is a wellness practice that alternates between heat and cold treatments to enhance recovery and improve overall health. Typically, it involves moving between a heated environment, like a sauna, and a cold plunge or ice bath. The heat relaxes muscles, improves circulation, and promotes detoxification, while the cold reduces inflammation, eases muscle soreness, and boosts recovery. By switching between hot and cold, contrast therapy stimulates blood flow, supports the lymphatic system, and provides both physical and mental rejuvenation.