GET READY TO
Feel Your Best
At Sauna & Plunge, experience rejuvenation with infrared sauna and cold plunge therapy. Choose from the soothing heat of the sauna, the invigorating cold plunge, or combine them for a cpy for a powerful contrast therapy wellness session.
Benefit from detoxification, reduced inflammation, improved circulation, and faster muscle recovery—all designed to help you feel your best.
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Schedule
Booking an appointment is easy! You can do it online through our website or app, or just give us a call, and we’ll happily set it up for you.
Be Prepared
We encourage you to wear whatever makes you feel most comfortable. For the sauna, we recommend you wear loose-fitting clothing that is easy to put on after a sweat. For the cold plunge, a swimsuit or some type of similar attire is required.
Make sure you hydrate before and after your session and that you've had a little something to eat to keep you feeling your best.
Check In
Ready to start your wellness journey? We recommend checking in at least 5 minutes before your session.
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Our staff will discuss the best temperatures and intensity levels to maximize your benefits before your session begins.
Get Comfortable
After check-in, we'll show you to your private suite, which will be fully stocked with towels for your convenience - whether you're using the sauna, cold plunge, or both.
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For those enjoying a contrast therapy session, a comfortable robe is provided so you can easily transition between rooms.