Sauna & Plunge – Bringing Wellness and Recovery to Kansas City
IT'S TIME TO PRIORITIZE YOUR HEALTH AND PRIORITIZE YOURSELF
Our mission at Sauna & Plunge is to offer a sanctuary for healing and rejuvenation through the proven benefits of infrared sauna and cold plunge therapy. We are dedicated to helping individuals improve their physical and mental health in a safe, supportive environment that promotes regular self-care and long-lasting wellness.
MEET STEPHEN
Stephen grew up in Overland Park, Kansas. As a multi-sport athlete, his love for sports and competition pushed him to new heights. After college at KU, Stephen moved to Florida to pursue a career in golf and compete in the World Long Drive circuit earning a top-5 world ranking in Amateur Long Drive. The physical demands of the sport taught Stephen the importance of recovery, which led him to discover the power of sauna therapy and cold plunge.
Inspired by how much these recovery methods transformed own life, Stephen opened Sauna and Plunge to share the same benefits with others. The studio is all about helping people feel better, recover faster, and unwind, whether you’re an athlete or just someone looking for a little relaxation. At Sauna and Plunge, the focus is on providing a welcoming space to recharge both physically and mentally. It’s a place where everyone can find their potential through the power of heat and cold therapy.
MEET SHAYLEE
Shaylee grew up in New Mexico as a multi-sport athlete, eventually earning the opportunity to play college volleyball at Texas Wesleyan University. During her time as an athlete, she relied heavily on heat and cold therapy to recover from the physical demands of workouts and practices. Cold plunges, in particular, became a staple in her routine, helping her stay strong and perform at her best.
After college, Shaylee carried those recovery habits into her adult life, continuing to use sauna and cold therapy to support her active lifestyle and love for fitness. Over the past ten years, she’s seen firsthand how these therapies help with recovery, reduce soreness, and improve overall well-being. Now, Shaylee is excited to share the tools that made such a difference in her life. Her goal is to create a space where anyone—athletes and non-athletes alike—can experience the benefits of these transformative therapies. Whether you’re looking to recover, recharge, or just feel better, Shaylee is passionate about helping others reach their wellness goals.
